Yoga via Zoom is here to stay!
Visit my Facebook page under the events tab for all of the zoom meeting ID’s. $5/class, $15 for a 5-pack, or $40/month for unlimited classes as well as the recorded classes. Payment through Venmo (@mbagley16) or PayPal (firstname.lastname@example.org).
Wednesdays 7:15-8:15p – Vin/yin
-Enjoy 30 minutes of a vinyasa flow followed by 30 minutes of yin postures to work deep into the connective tissue allowing your muscles to lengthen as well as calm your mind to prepare for sleep.
Thursdays 7:15-8:15p – Slow Flow and Restore
-30 minutes of a gentle flow followed by 30 minutes of restorative yoga poses to calm the mind and allow the body to relax and settle.
Fridays 6:30a-7:30a – All-levels Sunrise Vinyasa
-A dynamic flow of yoga poses incorporating traditional sun salutations along with fun standing poses. Modifications are always shown.
Fridays 3:15-4:15p – Restorative Yoga
-A relaxing set of poses all done on the floor to get your mind and body in a state of calmness. You will need the following props to help you feel comfortable: a blanket, a thick pillow or bolster, yoga blocks or heavy books, and a strap or belt. We may not use every prop but always have them nearby in case.
*Additional classes and/or workshops will be added to my Facebook page under the events tab. Meditations also change weekly.
$35 for a 30-minute Reiki session via zoom. Book yours today!
Payment through Venmo (@mbagley16) or PayPal (email@example.com).
Online Massage Tutorials:
If you miss massage, I’ve put together 4 videos because I know how difficult it is to go without your self-care. Three of the classes show Thai massage techniques you can perform on family members and vice versa. The fourth class demonstrates using foam rollers, massage balls, foot rollers, and I explain the benefits of epsom salt baths, CBD, and essential oils. Together we will get through this. These are available on a private YouTube channel. After payment is made, you have access to the videos.
-Price: $15/class or $50 for all four. Payment through Venmo (@mbagley16) or PayPal (firstname.lastname@example.org).