Online Services

Online Consultations:

Are you in pain from not getting your regular massages? I’m now offering massage, yoga, and meditation technique consultations to teach you self-care until I’m back in the office. I will show you how to use different tools, stretches that will alleviate pain, and breathing and meditation techniques to alleviate pain and stress. Book your appointment here*!

15-minutes: $20.00

30-minutes: $35.00

60-minutes: $55.00

*Appointments only available Thursdays, Fridays, and Saturdays

Online Yoga:

Yoga via Zoom is now available through April 30th.

Visit my Facebook page under the events tab for all of the zoom meeting ID’s. $10/class or $50 for unlimited classes as well as the recorded classes. Payment through Venmo (@mbagley16) or PayPal (reikithaiwellness@gmail.com).

Regular Schedule*:

Mondays 12-1p – All-levels Vinyasa

-A dynamic flow of yoga poses incorporating traditional sun salutations along with fun standing poses. Modifications are always shown.

Wednesdays 3-3:30p – Kids Yoga

-Get the wiggles out with a fun yoga class including a story, sun salutations, games, and fun yoga poses for the kids. Aimed for children ages 4-8 years old

Wednesdays 6-7p – Vin/yin

-Enjoy 30 minutes of a vinyasa flow followed by 30 minutes of yin postures to work deep into the connective tissue allowing your muscles to lengthen as well as calm your mind to prepare for sleep.

Thursdays 12-12:45p – Yoga Sculpt

-Get your sweat on in a 45-minute yoga sculpt class combining yoga with cardio and weight training.

Thursdays 5-6p – Slow Flow and Restore

-30 minutes of a gentle flow followed by 30 minutes of restorative yoga poses to calm the mind and allow the body to relax and settle.

Fridays 12-1p – All-levels Vinyasa

-A dynamic flow of yoga poses incorporating traditional sun salutations along with fun standing poses. Modifications are always shown.

Fridays 6-7p – Restorative Yoga

-A relaxing set of poses all done on the floor to get your mind and body in a state of calmness. You will need the following props to help you feel comfortable: a blanket, a thick pillow or bolster, yoga blocks or heavy books, and a strap or belt. We may not use every prop but always have them nearby in case.

Saturdays 10-11a – All-levels Vinyasa

-A dynamic flow of yoga poses incorporating traditional sun salutations along with fun standing poses. Modifications are always shown.

*Additional classes and/or workshops will be added to my Facebook page under the events tab. Meditations also change weekly.

Online Reiki:

$35 for a 30-minute Reiki session via zoom. Book yours today!

Payment through Venmo (@mbagley16) or PayPal (reikithaiwellness@gmail.com).

Online Massage Tutorials:

If you miss massage, I’ve put together 4 videos because I know how difficult it is to go without your self-care. Three of the classes show Thai massage techniques you can perform on family members and vice versa. The fourth class demonstrates using foam rollers, massage balls, foot rollers, and I explain the benefits of epsom salt baths, CBD, and essential oils. Together we will get through this. These are available on a private YouTube channel. After payment is made, you have access to the videos.

-Price: $15/class or $50 for all four. Payment through Venmo (@mbagley16) or PayPal (reikithaiwellness@gmail.com).