New Moon Meditation Ceremony

Join me for a new moon meditation and ceremony in which we will discuss how we can work toward our goals and focus on family, work, and friends in a balanced way. I will discuss the meaning behind the astrology of the moon and how to utilize that toward your intentions and creations. We will enjoy a short ceremony celebrating the moon and the crone followed by a meditation. Supplies are included but meditation pillows/yoga mats are limited so bring an extra just in case.

      • Where: 66th and Wadsworth in Arvada behind the Starbucks in the DelVecchio building
      • When: February 3rd from 5:00-6:00p
      • How: Tickets are $10/person. Purchase them here!

Loving Space Partner Yoga and Thai Massage Workshop

Bring your love to this amazing and fun experience where we will stretch, breathe, and practice a gentle yoga journey together.

Through this workshop, you will learn to navigate balance, communication, and support with partner yoga poses as you gain more awareness and insight about your relationship that will serve you off the mat as well. You will also learn new skills and knowledge for general health and wellbeing in your relationship as well as celebrating your love for each other on a new level. How? Sacred touch and Thai massage techniques will empower you to help each other de-stress, connect physically and energetically with each other, and can lead to higher levels of satisfaction within your relationship. In this workshop, together you will:

♥ Learn fun & gentle partner poses

♥ Learn to give each other a full body Thai massage.

♥ Learn focused work on chronic tension patterns and general relaxation techniques.

♥ Learn to utilize different touch modalities including: foot reflexology, assisted stretching, neck and shoulder massage to alleviate headaches and tension, and relaxing head massage to slow the brain waves down and bring you into a state of meditative relaxation.

♥ Explore simple meditation techniques to practice with your partner or alone.

♥ Practice mindfulness through sensory awareness. Conscious touch, aromatherapy, and wine & chocolate tasting will leave you fully connected to each other and the present moment.

Note: Flexibility is not required and poses will be modified to fit each person’s needs. Please dress comfortably and come with an open mind and heart to have fun and explore unique ways of being in relationship together.

  • When: February 14th from 6:00-9:00p
  • Where: Wisdom Within, LLC–8795 Ralston Rd., Ste 229, Arvada, CO 80002
  • How: Early bird tickets– $100/couple before 2/7/19, $135/couple from 2/8/19-2/14/19; Purchase here!

Yin and Thai Massage Workshop

Join yoga instructor, Jenni, and myself for an evening of indulgence: yin yoga with hot Thai herbal compresses applied by me to deepen your relaxation into each pose. A grounding 75 minute practice intended to calm and recenter you after the holiday season. Only 12 spots available so don’t delay!

  • When: Friday, February 22, 2019, from 6:00-7:15
  • Where: Flow Yoga Studio–69th and Indiana in Arvada
  • How: Buy your tickets here (early Bird pricing for $20 up till 1 week before class, regular price is $25).